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Tag: anxiety

Quieting the Inner Critic

02/09/2021 heathercaruso

An inner critic is a voice that gives criticism rather than encouragement. Everyone except sociopaths has an inner critic. They…

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Posted in: Art Therapy, Uncategorized Filed under: anxiety, Art Therapy, art therapy guelph, Depression, Inner critic, Negative self-talk, Self-Compassion, self-esteem

C’mon Inner Peace I Don’t Have all Day! Anxiety About Life!

01/19/2021 heathercaruso

Thinking about the past, present and future and to successfully plan and attain our goals, is a normal process.  However,…

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Posted in: Art Therapy, Helpful Tips, Uncategorized Filed under: anxiety, Art Therapy, grounding exercises, help for anxiety, jon kabat zin, meditation, mindfulness, pandemic anxiety, ungrounded. stress, worry

Anxiety and Brain Chatter

01/03/2021 heathercaruso 1 Comment

Do you ever keep thinking about something or someone, even though there is diddly you can do about it now? Do…

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Posted in: Helpful Tips Filed under: anxiety, Art Therapy, brain chatter, generalized anxiety disorder, help for anxiety, negative thoughts, racing thoughts

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