Psychotherapy, Trauma Counselling, and Art Therapy in Guelph Ontario
Hello, I’m Heather Caruso, welcoming you to Art Therapy Guelph. I am a Psychotherapist, Trauma Counselor, and Registered Canadian Art Therapist.
Heather provides art therapy and integrates creative artmaking into sessions to support clients in exploring their emotions, bodily sensations, life experiences, and thoughts. Through guided creative processes, clients have space to reflect, express themselves, and deepen their understanding of what feels present for them.
Our Services
At Art Therapy Guelph, we support the mental health of adults, in particular women across Ontario. In addition to art therapy, we offer trauma therapy, trauma counseling, narcissistic abuse therapy, Internal Family Systems therapy, Brainspotting Therapy, CBT, DBT and mindfulness. We offer individual therapy for adults and group sessions for adult women. We use a decolonizing lens for therapy and are an NIHB provider. We offer a warm, open environment where we aim to help our participants feel accepted, supported, appreciated, and understood.
Our clients often seek a creative therapy session with us, using talk and/or art therapy. Lets have meaningful conversations that support your goals, work towards recovery and personal growth. Many of our clients allow their creativity to guide them. They aim to find moments of balance and calm with the flow found through therapeutic art. We offer psychoeducation, coping tools, and grounding activities at Art Therapy Guelph.
A New Perspective
to Inner Peace With
Art Therapy Guelph
Discovering Healing Through Art
Is Art Therapy For Me?
People use language for verbal expression, but we don’t always have the words to express what is happening inside. Sometimes, we mask our true thoughts and feelings by carefully choosing our words.
Many people appreciate art therapy because it offers a different way to express emotions, explore their inner experiences, and engage with their thoughts and sensations through creative processes and directed art therapy exercises. Best of all, you need no skill to participate.
Want more information? Click the Book Now button below to set up a 15 minute discovery chat with our therapist. During that time you can ask questions, learn more about our therapy services and see if Art Therapy Guelph is the right fit for your needs. Reach out today.
Unlock Your Inner Voice with Art Therapy Guelph
You may have difficulty finding words to describe how you feel. You realize that if you could talk yourself through and out of certain feelings, problems, and negative events, you would have done that by now. Our hope is that we can help you reclaim your power and support you in finding your voice again. With our psychotherapist in Guelph, Art Therapy Guelph aims to use creative artmaking to support client’s emotional well-being using a blend of creative expression and psychotherapy.
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