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Tag: Negative self-talk

Moving Past Negative Thoughts

02/16/2021 heathercaruso

Everyone has a unique personal history. Some people are blessed to grow up in a nurturing environment without incident or…

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Posted in: Art Therapy, Uncategorized Filed under: art therapist, Art Therapy, art therapy guelph, how to achieve goals, how to stop negative thoughts, mind chatter, Negative self-talk, negative thoughts, self doubt

Quieting the Inner Critic

02/09/2021 heathercaruso

An inner critic is a voice that gives criticism rather than encouragement. Everyone except sociopaths has an inner critic. They…

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Posted in: Art Therapy, Uncategorized Filed under: anxiety, Art Therapy, art therapy guelph, Depression, Inner critic, Negative self-talk, Self-Compassion, self-esteem

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