Perfectionism, Markers on Paper by Heather Caruso DVati, RP According to the Merriam-Webster dictionary, the term perfectionism is defined as…
The phrase self-compassion is a popular one. Kirsten Neff is the psychotherapist who brought this term into the mainstream. It…
An inner critic is a voice that gives criticism rather than encouragement. Everyone except sociopaths has an inner critic. They…
Self Love Otter, Acrylic Paint on Rock In art therapy, discussions around “self-love” frequently come up. It is…