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Tag: Self-Compassion

Perfectionism and Art Therapy

06/01/2022 heathercaruso

Perfectionism, Markers on Paper by Heather Caruso DVati, RP According to the Merriam-Webster dictionary, the term perfectionism is defined as…

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Posted in: Art Therapy Filed under: Art Therapy for Perfectionism, Art Therapy for the Inner Critic, art therapy guelph, Self-Compassion, stress management

Art Therapy and Self Compassion

06/21/2021 heathercaruso

The phrase self-compassion is a popular one. Kirsten Neff is the psychotherapist who brought this term into the mainstream. It…

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Posted in: Art Therapy Filed under: Art Therapy, art therapy for self compassion, Inner critic, Self-Compassion

Quieting the Inner Critic

02/09/2021 heathercaruso

An inner critic is a voice that gives criticism rather than encouragement. Everyone except sociopaths has an inner critic. They…

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Posted in: Art Therapy, Uncategorized Filed under: anxiety, Art Therapy, art therapy guelph, Depression, Inner critic, Negative self-talk, Self-Compassion, self-esteem

What Really is Self-Love?

09/03/2020 heathercaruso

Self Love Otter, Acrylic Paint on Rock      In art therapy, discussions around “self-love” frequently come up. It is…

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Posted in: Helpful Tips Filed under: Art Therapy, Guelph Art Therapist, Self-Care, Self-Compassion, Self-Love

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