Skip to content
Art Therapy Guelph, Logo
Art Therapy Guelph
The Art of Calm
  • One on One
  • Groups
  • About
  • FAQ
  • Blog
  • Contact

Category: Uncategorized

Welcoming an Ordinary Life

04/12/2022 heathercaruso

We live in a society that glorifies achievements and possessions. We love hero and rags to riches stories. It is…

Continue Reading →

Posted in: Art Therapy, Helpful Tips, Uncategorized Filed under: An ordinary life, art therapy guelph, be yourself, drop perfectionism

Embracing Your Wise Crone

02/02/2022 heathercaruso

     Many people assume that the word crone means witch or hag. In fact, the word crone means “crown”, and…

Continue Reading →

Posted in: Art Therapy, Uncategorized Filed under: Art Therapy, art therapy guelph, crone archetype, crone wisdom, mature women mental health, senior mental health, the crone, wise mother archetype

Art Therapy For Anxiety and Stress

09/28/2021 heathercaruso

At Art Therapy Guelph clients often ask for support for feeling tense and uptight. They mention they have a hard…

Continue Reading →

Posted in: Art Therapy, Uncategorized Filed under: anxiety reduction techniques, anxiety relief, coping tools for stress, coping with stress, stress management

Letting Go of Blame Using Art Therapy

09/05/2021 heathercaruso

A client I will call H. came to me to work through her feelings surrounding a relationship breakup. Her boyfriend…

Continue Reading →

Posted in: Art Therapy, Uncategorized Filed under: art therapy guelph, take responsibility, the blame game

Art Therapy’s Sweet Surrender

08/29/2021 heathercaruso

Time and time again, my clients inspire me. We all go through things we wish we didn’t have to. At…

Continue Reading →

Posted in: Art Therapy, Uncategorized Filed under: art therapy guelph, Let Go and Let God, Let it Be, Sweet Surrender

Soul Stealer and Art Therapy: Living an Unexamined Life

08/17/2021 heathercaruso

This is a limited weekly series about “soul stealers”. A soul stealer is something that zaps your energy and dulls…

Continue Reading →

Posted in: Art Therapy, Uncategorized Filed under: an unexamined life, art therapy guelph, challenge yourself, soul stealers

Soul Stealers and Art Therapy: How Being Lethargic Takes its Toll

07/05/2021 heathercaruso

What is a “soul stealer”? This is a limited weekly series about “soul stealers”. A soul stealer is something that…

Continue Reading →

Posted in: Art Therapy, Uncategorized Filed under: art therapy guelph, get motivated, lethargy, soul stealing

Moving Past Negative Thoughts

02/16/2021 heathercaruso

Everyone has a unique personal history. Some people are blessed to grow up in a nurturing environment without incident or…

Continue Reading →

Posted in: Art Therapy, Uncategorized Filed under: art therapist, Art Therapy, art therapy guelph, how to achieve goals, how to stop negative thoughts, mind chatter, Negative self-talk, negative thoughts, self doubt

Quieting the Inner Critic

02/09/2021 heathercaruso

An inner critic is a voice that gives criticism rather than encouragement. Everyone except sociopaths has an inner critic. They…

Continue Reading →

Posted in: Art Therapy, Uncategorized Filed under: anxiety, Art Therapy, art therapy guelph, Depression, Inner critic, Negative self-talk, Self-Compassion, self-esteem

Anxiety, Protection and Finding a Soft Place to Land

02/02/2021 heathercaruso

Feeling anxious can steal our joy. It can prevent a good night’s sleep, give us stomach problems, sweats and make…

Continue Reading →

Posted in: Art Therapy, Uncategorized Filed under: anxiety relief, art therapist, Art Therapy, art therapy for anxiety, art therapy guelph, clay sculpture, creating a safe space, healing for broken hearts, help for anxiety, professional art therapist

Post navigation

Page 1 of 2
1 2 Next →

FOLLOW ON FACEBOOK

Art Therapy Guelph

11 hours 14 minutes ago

World Theater Day: Actors bring Caravaggio paintings to life 🖼🎭

fb.watch/jCyLijJgPg/

1
View on Facebook
Share
Art Therapy Guelph

Art Therapy Guelph

1 day 2 hours ago

Upcoming Art Therapy Experience for mature women - mailchi.mp/7badc1fa5886/upcoming-art-therapy-experiences-14467947

6
1
View on Facebook
Share

Art Therapy Guelph

1 day 11 hours ago

Yes!

16
1
View on Facebook
Share
  • Facebook
  • Instagram
  • Pinterest
Privacy Policy
Copyright © 2020 Art Therapy Guelph — Ascension WordPress theme by GoDaddy