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Tag: art therapist

Kids and Their Feelings

06/20/2022 heathercaruso

Anxiety, sadness, confusion, anger, disappointment, worry, happiness, frustration, excitement and depression are just a handful of strong emotions that every…

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Posted in: Art Therapy Filed under: art therapist, Art therapy for Children, art therapy guelph, helping kids with emotions, Psychotherapist for Children

Soul Stealers and Art Therapy: How Fear Constricts One’s Life

07/13/2021 heathercaruso

What is a “soul stealer”? This is a limited weekly series about “soul stealers”. A soul stealer is something that…

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Posted in: Art Therapy Filed under: art therapist, Art Therapy, art therapy for anxiety, art therapy for fear, art therapy guelph, fear limits life

How Are You Responding to Stress?

02/22/2021 heathercaruso

What is stress? The term stress applies to force applied to something. Anything that exerts pressure on your mind, body,…

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Posted in: Art Therapy Filed under: art therapist, Art Therapy, art therapy guelph, cbt for stress, coping with stress, help for stress, how to stop stressing, stress management tools

Moving Past Negative Thoughts

02/16/2021 heathercaruso

Everyone has a unique personal history. Some people are blessed to grow up in a nurturing environment without incident or…

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Posted in: Art Therapy, Uncategorized Filed under: art therapist, Art Therapy, art therapy guelph, how to achieve goals, how to stop negative thoughts, mind chatter, Negative self-talk, negative thoughts, self doubt

Anxiety, Protection and Finding a Soft Place to Land

02/02/2021 heathercaruso

Feeling anxious can steal our joy. It can prevent a good night’s sleep, give us stomach problems, sweats and make…

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Posted in: Art Therapy, Uncategorized Filed under: anxiety relief, art therapist, Art Therapy, art therapy for anxiety, art therapy guelph, clay sculpture, creating a safe space, healing for broken hearts, help for anxiety, professional art therapist

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