I often get clients, adults, and children, who seek my help because they have trouble controlling their emotions. There are…
When reading an article about superwomen “having it all”, it struck me that men don’t resonate with the types of…
Let’s face it, not every day is like rainbows and lollipops. It’s normal to feel a variety of feelings and…
As an art therapist, every day people ask me about my services and say “what if I am not artistic…
I recently posted information about my associate Ally’s work with children and art therapy for school anxiety. Thank you to…
What is a “soul stealer”? This is a limited weekly series about “soul stealers”. A soul stealer is something that…
What is stress? The term stress applies to force applied to something. Anything that exerts pressure on your mind, body,…
Everyone has a unique personal history. Some people are blessed to grow up in a nurturing environment without incident or…
Feeling anxious can steal our joy. It can prevent a good night’s sleep, give us stomach problems, sweats and make…