Anxiety, sadness, confusion, anger, disappointment, worry, happiness, frustration, excitement and depression are just a handful of strong emotions that every…
What is a “soul stealer”? This is a limited weekly series about “soul stealers”. A soul stealer is something that…
What is stress? The term stress applies to force applied to something. Anything that exerts pressure on your mind, body,…
Everyone has a unique personal history. Some people are blessed to grow up in a nurturing environment without incident or…
Feeling anxious can steal our joy. It can prevent a good night’s sleep, give us stomach problems, sweats and make…