Let’s face it, not every day is like rainbows and lollipops. It’s normal to feel a variety of feelings and…
As an art therapist, every day people ask me about my services and say “what if I am not artistic…
I recently posted information about my associate Ally’s work with children and art therapy for school anxiety. Thank you to…
What is a “soul stealer”? This is a limited weekly series about “soul stealers”. A soul stealer is something that…
What is stress? The term stress applies to force applied to something. Anything that exerts pressure on your mind, body,…
Everyone has a unique personal history. Some people are blessed to grow up in a nurturing environment without incident or…
Feeling anxious can steal our joy. It can prevent a good night’s sleep, give us stomach problems, sweats and make…