Art therapy is a powerful mental health tool. During art therapy, people use a variety of art supplies to express…
People often think of grief in relation to the death of a loved one. However, it is defined as any…
Traumatic life events may be witnessed or experienced firsthand. It is not an uncommon experience in life. Traumatic events can…
People benefit from positive thoughts, inspiring stories and working through their emotions to bring more positivity to their life. They…
What is stress? The term stress applies to force applied to something. Anything that exerts pressure on your mind, body,…
Everyone has a unique personal history. Some people are blessed to grow up in a nurturing environment without incident or…
An inner critic is a voice that gives criticism rather than encouragement. Everyone except sociopaths has an inner critic. They…
Feeling anxious can steal our joy. It can prevent a good night’s sleep, give us stomach problems, sweats and make…
When times get tough, folks can feel anxious, depressed, irritable, and stressed. It can seem like one thing after the…
Art therapy is a form of psychotherapy that uses artmaking for mental well-being. I am going to describe a case,…