Perfectionism, Markers on Paper by Heather Caruso DVati, RP According to the Merriam-Webster dictionary, the term perfectionism is defined as…
I was five years old when my mom and dad separated. I don’t remember most of the details,…
Shadow Self by Heather Caruso In my art therapy practice, I observe that people who lean into understanding negative aspects…
Having empathy means the ability to share, understand and acknowledge another person’s feelings compassionately. It can be related to the…
Kids here is a gentle reminder to “take a breather”. Is life feeling tough,? School causing anxiety and stress? Feeling…
Many people seek help at Art Therapy Guelph for relationship struggles and stress. They are experiencing difficult shifts in relationships…
We live in a society that glorifies achievements and possessions. We love hero and rags to riches stories. It is…
Many people assume that the word crone means witch or hag. In fact, the word crone means “crown”, and…
In my practice at Art Therapy Guelph, I use a combination of art therapy and psychotherapy to help my client’s…
This is a limited weekly series about “soul stealers”. A soul stealer is something that zaps your energy and dulls…