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Perfectionism and Art Therapy

06/01/2022 heathercaruso

Perfectionism, Markers on Paper by Heather Caruso DVati, RP According to the Merriam-Webster dictionary, the term perfectionism is defined as…

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Posted in: Art Therapy Filed under: Art Therapy for Perfectionism, Art Therapy for the Inner Critic, art therapy guelph, Self-Compassion, stress management

Support for Children During Divorce

05/30/2022 Jessica

     I was five years old when my mom and dad separated. I don’t remember most of the details,…

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Posted in: Art Therapy, Uncategorized Filed under: art therapy guelph, How to Help Kids with Divorce, Mental health for children, Psychotherapist for Children, Support for Children of Divorce

Why Everyone Should Work on their Shadow Self and Own Their Shit

05/25/2022 heathercaruso

Shadow Self by Heather Caruso In my art therapy practice, I observe that people who lean into understanding negative aspects…

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Posted in: Art Therapy, Uncategorized Filed under: Art Therapy, art therapy guelph, own your shit, Shadow self

Art Therapy Support for The Empath

05/16/2022 heathercaruso

Having empathy means the ability to share, understand and acknowledge another person’s feelings compassionately. It can be related to the…

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Posted in: Art Therapy Filed under: Art Therapy, art therapy guelph, own your shit, Shadow self

Kids, Take a Breather

heathercaruso

Kids here is a gentle reminder to “take a breather”. Is life feeling tough,? School causing anxiety and stress? Feeling…

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Posted in: Art Therapy Filed under: Art therapy for Children, art therapy guelph, Children and anxiety, Therapy for Kids

Art Therapy for Relationship Stress

05/10/2022 heathercaruso

Many people seek help at Art Therapy Guelph for relationship struggles and stress. They are experiencing difficult shifts in relationships…

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Posted in: Art Therapy Filed under: Art Therapy for abuse, Art Therapy for Betrayal, art therapy for divorce, Art Therapy for Loss, Art Therapy for Narcissistic Abuse, art therapy guelph, Relationship Stress

Welcoming an Ordinary Life

04/12/2022 heathercaruso

We live in a society that glorifies achievements and possessions. We love hero and rags to riches stories. It is…

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Posted in: Art Therapy, Helpful Tips, Uncategorized Filed under: An ordinary life, art therapy guelph, be yourself, drop perfectionism

Embracing Your Wise Crone

02/02/2022 heathercaruso

     Many people assume that the word crone means witch or hag. In fact, the word crone means “crown”, and…

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Posted in: Art Therapy, Uncategorized Filed under: Art Therapy, art therapy guelph, crone archetype, crone wisdom, mature women mental health, senior mental health, the crone, wise mother archetype

Art Therapy for Trauma and PTSD

01/23/2022 heathercaruso

In my practice at Art Therapy Guelph, I use a combination of art therapy and psychotherapy to help my client’s…

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Posted in: Art Therapy Filed under: Art Therapy, art therapy for PTSD, art therapy guelph, mental abuse therapy, physical abuse therapy, PTSD therapy, sexual abuse therapy, trauma art therapy, Trauma therapy

Soul Stealers and Art Therapy: Allowing the Common Culture to Influence the Perception of Your Body

09/20/2021 heathercaruso

This is a limited weekly series about “soul stealers”. A soul stealer is something that zaps your energy and dulls…

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Posted in: Art Therapy Filed under: Art Therapy, art therapy for self compassion, art therapy guelph, body image, soul stealers

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So true. Unpacking hard things is tough but embracing them

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Deciding that someone else's uniqueness is better than your own

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Art Therapy Guelph

2 days 12 hours ago

👑 Hello Wise Women, On Friday July 8th the Crone

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