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Tag: art therapy guelph

Art Therapy for Stress and Anxiety

03/06/2023 heathercaruso

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Posted in: Art Therapy Filed under: anxiety relief, Anxiety Therapy, art therapy for anxiety, art therapy guelph, stress relief

Art Therapy and Emotional Regulation

02/06/2023 heathercaruso

I often get clients, adults, and children, who seek my help because they have trouble controlling their emotions. There are…

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Posted in: Art Therapy Filed under: art therapist, Art Therapy, art therapy guelph, Childrens Therapy, emotional health, Emotional Regulation, How to Control Your Emotions, Psychotherapist in Guelph

Don’t Be Hoodwinked Into Becoming the Revered Superwoman

12/29/2022 heathercaruso

When reading an article about superwomen “having it all”, it struck me that men don’t resonate with the types of…

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Posted in: Helpful Tips Filed under: art therapist, Art Therapy, art therapy guelph, coping tools for stress, stress management, superwoman myth, work life balance

Want Healthy Ways to Express Emotions?

11/23/2022 heathercaruso

Let’s face it, not every day is like rainbows and lollipops. It’s normal to feel a variety of feelings and…

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Posted in: Art Therapy Filed under: art therapist, Art Therapy, art therapy guelph, expressing anger, expressing emotions, healthy expression of anger, stress management

Do You Want Better Relationships, Emotional Regulation and Personal Growth? Emotional Intelligence Skills Help.

11/06/2022 heathercaruso

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Posted in: Art Therapy Filed under: art therapist guelph, art therapy guelph, emotional intelligence, how to develop emotional intelligence, Psychotherapist in Guelph, What is Emotional Intelligence

Chronic Anxiety and Working With Art

11/04/2022 heathercaruso

People with chronic anxiety, panic attacks and phobias have anxiety that is related to certain thoughts and physical symptoms. There…

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Posted in: Art Therapy Filed under: art therapist guelph, art therapy for anxiety, art therapy guelph, guelph anxiety therapist, therapy for anxiety, therapy for worrying too much

Get Healthy Boundaries Now

10/26/2022 heathercaruso

Healthy boundaries are important because they are the limits and rules that we set for ourselves in relationships. A person…

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Posted in: Art Therapy Filed under: Art Therapy, art therapy guelph, Healthy Boundaries, psychotherapist, setting boundaries

You Are Creative! Make Art Now

10/03/2022 heathercaruso

As an art therapist, every day people ask me about my services and say “what if I am not artistic…

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Posted in: Art Therapy Filed under: art therapist, art therapy guelph, creative anxiety, make art, you are creative

Feeling Stressed and Exhausted? Try Out Self Care with a Side of Art Therapy Now

09/19/2022 heathercaruso

Self-Care Art Therapy Guelph “I lied and said I was busy. I was busy; but not in a way most…

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Posted in: Art Therapy Filed under: art therapy guelph, Becoming balanced, creative self care tips, emotional health, mental health, self care tips, Self-Care, spiritual health, What is self care

Art Therapy for Panic Attacks

09/12/2022 heathercaruso

Panic attacks can feel quite threatening. Many people head to the emergency room for fear of a heart attack but…

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Posted in: Art Therapy Filed under: anxiety attacks, Art therapy for panic attacks, art therapy guelph, panic attacks, stress management, therapy for panic attacks, what helps panic attacks

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