All people have emotions, thoughts and feelings that are at times uncomfortable. People have an inner critic, the voice that…
When working with clients using art therapy, it becomes apparent that sleep is a basic need for everyone. It plays…
People benefit from positive thoughts, inspiring stories and working through their emotions to bring more positivity to their life. They…
Thinking about the past, present and future and to successfully plan and attain our goals, is a normal process. However,…
News and other media outlets have been a constant source of negativity during the COVID-19 pandemic. News companies know bad…
Do you ever keep thinking about something or someone, even though there is diddly you can do about it now? Do…
The holidays can be a tough time for people for many reasons. People may have lost their jobs, a loved…
The trap of modern society is that many people spend all of their waking hours in activity. Some children…
This weekend is Canadian Thanksgiving. It means different things to different people. For some it means family gatherings and others it reminds…
Self Love Otter, Acrylic Paint on Rock In art therapy, discussions around “self-love” frequently come up. It is…