Let’s face it, not every day is like rainbows and lollipops. It’s normal to feel a variety of feelings and…
People with chronic anxiety, panic attacks and phobias have anxiety that is related to certain thoughts and physical symptoms. There…
Healthy boundaries are important because they are the limits and rules that we set for ourselves in relationships. A person…
As an art therapist, every day people ask me about my services and say “what if I am not artistic…
Self-Care Art Therapy Guelph “I lied and said I was busy. I was busy; but not in a way most…
Panic attacks can feel quite threatening. Many people head to the emergency room for fear of a heart attack but…
I recently posted information about my associate Ally’s work with children and art therapy for school anxiety. Thank you to…
Perfectionism, Markers on Paper by Heather Caruso DVati, RP According to the Merriam-Webster dictionary, the term perfectionism is defined as…
Having empathy means the ability to share, understand and acknowledge another person’s feelings compassionately. It can be related to the…