The phrase self-compassion is a popular one. Kirsten Neff is the psychotherapist who brought this term into the mainstream. It…
Art therapy is a powerful mental health tool. During art therapy, people use a variety of art supplies to express…
People often think of grief in relation to the death of a loved one. However, it is defined as any…
Traumatic life events may be witnessed or experienced firsthand. It is not an uncommon experience in life. Traumatic events can…
All people have emotions, thoughts and feelings that are at times uncomfortable. People have an inner critic, the voice that…
When anxiety gets to be over the top, people develop symptoms such as dizziness, heart palpitations, sweats, shallow breathing, and…
What is stress? The term stress applies to force applied to something. Anything that exerts pressure on your mind, body,…
Everyone has a unique personal history. Some people are blessed to grow up in a nurturing environment without incident or…
An inner critic is a voice that gives criticism rather than encouragement. Everyone except sociopaths has an inner critic. They…
Feeling anxious can steal our joy. It can prevent a good night’s sleep, give us stomach problems, sweats and make…