Art therapy is a powerful tool that combines art-making with psychotherapy. During art therapy, people work with me using a…
Time and time again, my clients inspire me. We all go through things we wish we didn’t have to. At…
This is a limited weekly series about “soul stealers”. A soul stealer is something that zaps your energy and dulls…
What is a “soul stealer”? This is a limited weekly series about “soul stealers”. A soul stealer is something that…
What is a “soul stealer”? This is a limited weekly series about “soul stealers”. A soul stealer is something that…
What is a “soul stealer”? This is a limited weekly series about “soul stealers”. A soul stealer is something that…
My Cocoon, 8″ x 10″, watercolours by Heather Caruso What is a “soul stealer”? This is a limited weekly series…
The phrase self-compassion is a popular one. Kirsten Neff is the psychotherapist who brought this term into the mainstream. It…
Art therapy is a powerful mental health tool. During art therapy, people use a variety of art supplies to express…
People often think of grief in relation to the death of a loved one. However, it is defined as any…