Study Shows that Engaging in Arts and Crafts Boost Mental Health

A recent article published on CTV News reported that a new study found that engaging in arts and crafts boost mental health, emotional well being and expression. Also, it is a useful way to feel fulfillment for completing your own creation. The researcher, psychologist, Helen Keyes, from Angela Ruskin University, states that participants who created art felt more happiness, life satisfaction and purpose. Imagine how art therapy can help people with their mental health?
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About

Heather Caruso is a registered psychotherapist, narcissistic abuse therapist, art therapist specializing in trauma counseling and adult children of narcissistic, dysfunctional and or emotionally immature parents. Heather has advanced training with some of the field’s foremost authorities, including Dr Ramani, Karyl McBride, Lindsay Gibson, and Sandra Brown. She uses this expertise to navigate narcissistic and psychopathic abuse. This rigorous training gives her a highly refined skill set.

Consequently, she delivers specialized and effective support to those impacted by parents with personality disorders and complex relationship trauma. Heather blends various therapeutic approaches to guide her clients through their healing journeys. She also offers a free Zoom chat so individuals can ask questions and decide if her therapy services are a good fit for their unique needs. To book an appointment, call the office at 519 830 7123 or use this link to contact us.