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Tag: mindfulness

C’mon Inner Peace I Don’t Have all Day! Anxiety About Life!

01/19/2021 heathercaruso

Thinking about the past, present and future and to successfully plan and attain our goals, is a normal process.  However,…

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Posted in: Art Therapy, Helpful Tips, Uncategorized Filed under: anxiety, Art Therapy, grounding exercises, help for anxiety, jon kabat zin, meditation, mindfulness, pandemic anxiety, ungrounded. stress, worry

Take Time to Be Quiet to Feed Your Soul

10/19/2020 heathercaruso

     The trap of modern society is that many people spend all of their waking hours in activity. Some children…

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Posted in: Helpful Tips Filed under: Art Therapy, art therapy guelph, mindfulness, quiet reflection, quiet time, stress relief

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Art Therapy Guelph

15 hours 36 minutes ago

Good Monday morning.

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16 hours 10 minutes ago

Let's be mindful in our responses to children and work

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16 hours 10 minutes ago

Sketches in Stillness

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