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Tag: mindfulness

C’mon Inner Peace I Don’t Have all Day! Anxiety About Life!

01/19/2021 heathercaruso

Thinking about the past, present and future and to successfully plan and attain our goals, is a normal process.  However,…

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Posted in: Art Therapy, Helpful Tips, Uncategorized Filed under: anxiety, Art Therapy, grounding exercises, help for anxiety, jon kabat zin, meditation, mindfulness, pandemic anxiety, ungrounded. stress, worry

Take Time to Be Quiet to Feed Your Soul

10/19/2020 heathercaruso

     The trap of modern society is that many people spend all of their waking hours in activity. Some children…

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Posted in: Helpful Tips Filed under: Art Therapy, art therapy guelph, mindfulness, quiet reflection, quiet time, stress relief

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15 hours 43 minutes ago

I did an online Character strength assessment from Martin Seligman

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Art Therapy Guelph

16 hours 44 minutes ago

I have been trying to make own fun lately. I

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Art Therapy Guelph

2 days 22 hours ago

Drawing helps me see the world again | Loop

Love this possibility! fb.watch/daajRd_qua/

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