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Tag: mindfulness

C’mon Inner Peace I Don’t Have all Day! Anxiety About Life!

01/19/2021 heathercaruso

Thinking about the past, present and future and to successfully plan and attain our goals, is a normal process.  However,…

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Posted in: Art Therapy, Helpful Tips, Uncategorized Filed under: anxiety, Art Therapy, grounding exercises, help for anxiety, jon kabat zin, meditation, mindfulness, pandemic anxiety, ungrounded. stress, worry

Take Time to Be Quiet to Feed Your Soul

10/19/2020 heathercaruso

     The trap of modern society is that many people spend all of their waking hours in activity. Some children…

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Posted in: Helpful Tips Filed under: Art Therapy, art therapy guelph, mindfulness, quiet reflection, quiet time, stress relief

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Art Therapy Guelph

19 hours 46 minutes ago

Self soothing is a way to cope with stress, anxiety

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Art Therapy Guelph

1 day 4 hours ago

Here is a good little article about a person's pronouns.

Misgendering: What it is and why it matters - Harvard Health

For people who are transgender or nonbinary, being misgendered may be a daily occurrence. When this happens, people feel invalidated and unseen, and the burden can negatively affect their me...

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1 day 6 hours ago

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