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Tag: ungrounded. stress

C’mon Inner Peace I Don’t Have all Day! Anxiety About Life!

01/19/2021 heathercaruso

Thinking about the past, present and future and to successfully plan and attain our goals, is a normal process.  However,…

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Posted in: Art Therapy, Helpful Tips, Uncategorized Filed under: anxiety, Art Therapy, grounding exercises, help for anxiety, jon kabat zin, meditation, mindfulness, pandemic anxiety, ungrounded. stress, worry

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