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Tag: how to ground yourself

Got Anxiety? Try this Art Therapy Grounding Technique

03/08/2021 heathercaruso

When anxiety gets to be over the top, people develop symptoms such as dizziness, heart palpitations, sweats, shallow breathing, and…

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Posted in: Art Therapy Filed under: anxiety reduction techniques, Art Therapy, art therapy for anxiety, grounding exercises, how to ground yourself, stress relief techniques, ways to reduce anxiety

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