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Tag: anxiety reduction techniques

Art Therapy For Anxiety and Stress

09/28/2021 heathercaruso

At Art Therapy Guelph clients often ask for support for feeling tense and uptight. They mention they have a hard…

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Posted in: Art Therapy, Uncategorized Filed under: anxiety reduction techniques, anxiety relief, coping tools for stress, coping with stress, stress management

Got Anxiety? Try this Art Therapy Grounding Technique

03/08/2021 heathercaruso

When anxiety gets to be over the top, people develop symptoms such as dizziness, heart palpitations, sweats, shallow breathing, and…

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Posted in: Art Therapy Filed under: anxiety reduction techniques, Art Therapy, art therapy for anxiety, grounding exercises, how to ground yourself, stress relief techniques, ways to reduce anxiety

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Art Therapy Guelph

15 hours 58 minutes ago

I did an online Character strength assessment from Martin Seligman

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Art Therapy Guelph

Art Therapy Guelph

16 hours 59 minutes ago

I have been trying to make own fun lately. I

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Art Therapy Guelph

2 days 22 hours ago

Drawing helps me see the world again | Loop

Love this possibility! fb.watch/daajRd_qua/

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