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Tag: anxiety reduction techniques

Art Therapy For Anxiety and Stress

09/28/2021 heathercaruso

At Art Therapy Guelph clients often ask for support for feeling tense and uptight. They mention they have a hard…

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Posted in: Art Therapy, Uncategorized Filed under: anxiety reduction techniques, anxiety relief, coping tools for stress, coping with stress, stress management

Got Anxiety? Try this Art Therapy Grounding Technique

03/08/2021 heathercaruso

When anxiety gets to be over the top, people develop symptoms such as dizziness, heart palpitations, sweats, shallow breathing, and…

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Posted in: Art Therapy Filed under: anxiety reduction techniques, Art Therapy, art therapy for anxiety, grounding exercises, how to ground yourself, stress relief techniques, ways to reduce anxiety

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Art Therapy Guelph

17 hours 45 minutes ago

Self soothing is a way to cope with stress, anxiety

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Art Therapy Guelph

1 day 2 hours ago

Here is a good little article about a person's pronouns.

Misgendering: What it is and why it matters - Harvard Health

For people who are transgender or nonbinary, being misgendered may be a daily occurrence. When this happens, people feel invalidated and unseen, and the burden can negatively affect their me...

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1 day 4 hours ago

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