Art Therapy Benefits People with Anxiety

Anxiety - with Heather Caruso at Art Therapy Guelph in Ontario.



A randomized control study of 59 women, aged 18-65 with various forms of anxiety (social and generalized, panic disorder) showed that the people who participated in art therapy showed less anxiety and an improved quality of life. This benefit lasted even three months after art therapy was discontinued.  Source, click here.