With our busy schedules and stress being a daily occurrence rather than the exception, learning how to build our resiliency is crucial. There are moments we all feel overwhelmed, within our workplace, familial, and social roles, or with life in general. In these moments, we could seek solace in activities such as sports, meditation and practices in between. But have you ever thought you might want to paint a picture or jam on the guitar?
Since artistic creation comes from our heart and soul, it is not surprising that painting or sculpting can help to calm us down when our spirits are upset. There is so much more to art than simply painting, drawing, or sculpting that can benefit our state of mind.
A number of studies published recently demonstrated that artistic endeavors serve not only as a distraction but as a way of building the emotional buffer that makes it easier to deal with life’s adversities. In our quest to reclaim our voice, power and process our emotions and lived experiences; being creative helps us along the way.
Art and Mental Strength: Understanding the Science Behind Creativity
Research has shown that doing art can have many mental health benefits. According to Life Hack, music and art may have a positive effect on physiological states. Art can improve the well-being of breast cancer patients. In a study, art reduced negative emotions and improved positive ones. Art can improve overall health and well-being by offering a form of distraction, improving self-identity, and providing a social network to those with chronic illness. A recent study in 2016, by Kaimal et al, entitled “Reduction of Cortisol Levels and Participants’ Responses Following Art Making,” found that making art can significantly reduce stress levels, regardless of artistic talent or experience. This was a finding that was and wasn’t surprising.
Art offers a different way to express ourselves that is more somatic, and less in our heads. This can be a nice respite for some. It helps with self-identity and provides a social network for those with chronic illness. This social aspect is key for emotional support and resilience.
A study by Girija Kaimal, EdD in 2016 titled “Reduction of Cortisol Levels and Participants’ Responses Following Art Making” found that making art can reduce stress levels regardless of the artist’s talent or experience. This shows the universal benefits of art and anyone can access the therapy.
Art: A Powerful Medium for Self-Expression
One of the biggest benefits of art is that it’s a powerful means of expression. Many of us struggle to put our thoughts and feelings into words, especially during tough times. Art is a nonverbal way for us to communicate our innermost emotions and express feelings that may be difficult to express.
For example, a young artist has faced adversity. Through painting she can express her experiences, using colours and shapes to represent her fear, hope and resilience. This process releases and builds identity and empowerment. By giving voice to her experiences she becomes better at managing her emotions and facing future challenges and therefore builds her mental strength.
Building Resilience Through Creativity
Engaging in art helps people to work through their feelings, doubts and conflicts through creating. Let’s face it, it’s safer and easier to work through and face difficulties and doubts in artmaking! No skill is required to participate in art therapy. So there is no need to feel intimidated or challenged by the thought of artmaking. It can help drive your own personal growth and strength, one brushstroke at a time.
For instance, a person has a situation that has been causing them sleepless nights and worry. They feel intimidated to speak up for themselves. In the art, they create a number of artworks with potential scenarios and outcomes. They even created a symbol for them to remember the power in using their voice. Artmaking helps us face and handle real-life challenges and develop new ways to approach difficult situations.
Building Bonds: Community Art Therapy for Collective Healing
Community art can be beneficial and accumulated with mental health The above community art projects can enhance the mental health of the community’s inhabitants. Participation in collaborative art computer installation makes a person part of other groups not to feel lonely. A group is honest where people bring in their stories, where they come and lay down their cards if you can put it that way.
Consider a community mural project which is a project that unites many people to paint one picture. In doing so, people are empowered to enhance the connections and the construction with the purpose of the mental muscles. It is very empowering to work with other people on a creative project as well as you are guaranteed people to help you deal with your emotional issues.
The Intersection of Mindfulness and Art: A Journey to Inner Peace
Art and mindfulness are a powerful combination. Art encourages mindfulness, a practice that’s become popular for its mental health benefits. Mindfulness is being present at the moment and fully engaged in what you’re doing. Creating art naturally lends itself to this, as artists often get lost in the process and enter a state of flow where worries and distractions disappear.
Art can be a form of meditation, allowing you to focus on the present moment. Mindful art reduces stress and anxiety and helps you build emotional resilience. By making art a regular habit you can build your capacity to cope with life’s challenges and increase your mental strength.
Closing Thoughts: Discover the Joy of Creativity
As the evidence mounts that art makes us mentally stronger, it is good for the soul to make art a part of our daily lives. Whether it’s painting, dancing, writing, or any other form of artistic expression, we can gain significant mental health benefits.
In a society that values productivity and tangible results, creativity can feel like a luxury. But we need to remember that spending time on art is not merely a hobby; it’s an investment in our mental well-being. By nurturing our creative selves, we build resilience and increase our emotional intelligence.
Art therapy Guelph offers various services tailored to different needs, including one-on-one sessions and specialized support for children and teens. Whether you are an adult seeking to explore your creativity or someone dealing with trauma, there is a path for you.
So next time you feel overwhelmed or lost, grab a paintbrush, an instrument, or a pen. Use the power of art to take you on a journey to greater mental strength and emotional well-being. You might just find not only comfort but also a sense of purpose and the power to face the world with courage and resilience. If you’re a professional looking for support or interested in brainspotting therapist in Guelph, contact Art Therapy Guelph today and discover how art therapy can boost your confidence and help you become mentally stronger.