A Comprehensive Overview of a Skilled Guelph Psychotherapist
Guelph is fortunate to have Heather Caruso, a dedicated registered psychotherapist, providing her invaluable services to the community. Heather Caruso is a member of the College of Psychotherapists of Ontario, ensuring that she adheres to the highest standards of practice. In addition to her credentials as a psychotherapist, Heather is also a talented art therapist, having graduated from the Vancouver Art Therapy Institute.
Her unique blend of psychotherapy and art therapy offers her clients a wide range of therapeutic options. She is a skilled trauma counsellor and narcissistic abuse therapist. She supports clients experiencing anxiety, depression, stress, life transitions, grief, trauma, PTSD, low self esteem and negative life events using talk and or art therapy. She works online and in person in Guelph.
Heather Caruso the Guelph Psychotherapist’s Focus
Heather Caruso’s expertise as a Guelph psychotherapist extends to several specialized areas of therapy. She is a trained and skilled trauma counselor, helping individuals navigate and heal from traumatic experiences. As a narcissistic abuse therapist, she provides support to those who have suffered from manipulative and damaging relationships. Heather is also a brainspotting therapist, utilizing this innovative technique to help clients access and process traumatic memories stored in the brain. Additionally, she is proficient in cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems, and mindfulness-based stress relief.
About These Therapies
- Art Therapy is a type of psychotherapy that uses creative artmaking as a tool in therapy. No artistic skill is required to participate.
- Brainspotting therapy is a technique that uses eye positions to access traumatic material in the brain and process it.
- Cognitive-behavioral therapy (CBT) is a goal-oriented approach that helps individuals identify and change negative thought patterns and behaviors.
- Dialectical behavior therapy (DBT) combines CBT with mindfulness techniques to help individuals manage intense emotions and improve relationships. Internal family systems therapy focuses on understanding and integrating different parts of the self, promoting internal harmony.
- Mindfulness-based stress relief incorporates mindfulness practices to reduce stress and enhance overall well-being.
Heather Caruso’s extensive training in these various therapeutic modalities allows her to provide comprehensive and tailored care to her clients as a skilled Guelph psychotherapist.
Guelph Psychotherapist Heather Caruso’s Qualifications and Continuing Education
Heather’s extensive education and training as an trauma counselor, psychotherapist and art therapist in Ontario include:
- Bachelor of Science from the University of Toronto
- Diploma in Art Therapy from the Vancouver Art Therapy Institute
- Certified Clinical Trauma Professional level I and II for Complex Trauma (CCTP-II)
- Certified Narcissistic Abuse Treatment Clinician
- Certificate in Trauma Counselling for Mental Health Professionals
- Certificate in Cognitive Behavioral Therapy, Level 1 and 2
- Certificate in Dialectical Behavior Therapy
- Certificate in Mindfulness Based Stress Reduction
- Internal Family Systems
- Internal Family Systems for PTSD and Complex Trauma
- Somatic Internal Family Systems
- Brainspotting Phase 1 and 2
- Trauma Informed Culturally Responsive Expressive Arts
- Healing Trauma with Guided Drawing
- Bilateral Stimulation, EMDR and Art Therapy
- Restorative Embodiment and Expressive Arts Therapy
- Restorative Attachment and Expressive Arts Therapy
Guelph Psychotherapist, Heather Caruso’s Approach
Heather’s goal as a Guelph Psychotherapist is to help her clients to do the following in their own time and space:
- Recognize thoughts and behaviors that either support or hinder progress.
- Express emotions and feelings safely and healthily.
- Understand and process trauma and negative life experiences.
- Address personal stuck points that impede mental and behavioral progress.
- Cope with past and present difficult life experiences.
- Develop stress reduction techniques.
- Feel respected as unique individuals.
- Cultivate grounding coping tools.
- Practice Mindfulness-Based Stress Relief.
- Identify core values and strengths to live by one’s principles.
- Learn healthy boundaries and assertive communication.
- Enhance self-compassion, kindness, and self-curiosity.
- Achieve a balanced life for a healthy mind, body, and spirit.
- Support diverse cultures with a decolonizing perspective.
Learn More
To support individuals in finding the right therapeutic path for their unique needs, she offers a free Zoom chat where people can ask questions and determine if her therapy services are a good fit for their needs. To book an appointment, click the button below.
