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Category: Research

A recent article published on CTV News reported that a new study found that engaging in arts and crafts boost mental health, emotional well being

In a room with white walls, white curtains, and big pieces of medical equipment, sits a cancer patient with a canvas quietly painting in a

Art therapy is a tool that is useful for any kind of trauma but research has shown that especially useful for those with childhood trauma,

Traumatic Brain Injuries (TBIs) and Post-Traumatic Stress Disorder (PTSD) are two conditions that deeply affect the brain. When someone experiences them, it can change the

With our busy schedules and stress being a daily occurrence rather than the exception, learning how to build our resiliency is crucial. There are moments