The Story of Anne: A Lesson in Self-Care and Why Anne Engaged in the Online Self Care Art Therapy Group
Anne was a kind-hearted woman, always eager to help others. However, she often found herself overwhelmed, emotionally drained, and struggling with feelings of resentment. Anne rarely engaged in self-care and had very poor boundaries. Her days were filled with endless tasks for others, leaving no time for herself. Her lack of self-care led to chronic stress, anxiety, and burnout. This is a common scenario for many who do not prioritize their well-being. Anne’s story highlights the urgent need for self-care and healthy boundaries, which is exactly what the Online Self Care Art Therapy Group aims to address.
The Importance of the Online Self Care Art Therapy Group and Healthy Boundaries
Self-care is essential for maintaining a balanced and fulfilling life. It goes beyond the occasional latte or pedicure. Real self-care involves taking steps to nurture your physical, emotional, and mental health. It reflects your personal values and your sense of authenticity. Healthy boundaries are equally important, as they help protect your well-being and ensure that your relationships are respectful and supportive. The Online Self Care Art Therapy Group emphasizes these principles, helping participants to understand and practice real self-care.
Top Ten Benefits of Self-Care and Healthy Boundaries
- Reduced stress and anxiety
- Improved mental health
- Enhanced physical health
- Increased self-esteem
- Better relationships
- Greater sense of control
- Improved productivity
- More energy and vitality
- Better decision-making
- Overall life satisfaction
Introducing the Online Self Care Art Therapy Group
We are excited to announce an upcoming online group designed specifically for adult women. The Online Self Care Art Therapy Group will guide participants through the process of understanding and practicing true self-care and healthy boundaries. This unique group incorporates art therapy, allowing individuals to express themselves creatively and explore their values and authenticity.
Online Self Care Art Therapy Group Details
The Online Self Care Art Therapy Group is offered once a week for four consecutive weeks via the Zoom app. Each session lasts 2 1/2 hours and accommodates up to 6 adult women. For upcoming dates, click here
The structure of the group includes a focus lesson on self-care and healthy boundaries, followed by a recommended art exercise. Participants will create their art and then share their work and its meaning with the group. The sessions end with the art therapist and psychotherapist asking questions to encourage deeper reflection, along with group discussions.
About the Facilitator of the Online Self Care Art Therapy Group
Heather Caruso is a compassionate, skilled, and intuitive therapist offering in person sessions in Guelph ON and online therapy. She is a registered Canadian art therapist, registered psychotherapist, trauma counselor and narcissistic abuse treatment clinician. She offers a unique blend of therapeutic approaches to help her clients navigate their healing journeys. Heather’s deep empathy and expertise create a safe and nurturing environment for those dealing with a mental health issue. Her areas of expertise are anxiety, depression, grief, low self esteem, stress management, trauma, PTSD and navigating big life changes. Heather offers one on one sessions and group sessions for adult women for people from Ontario.
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This group is a unique and creative experience that helps with stress relief and cultivating healthy boundaries and self-care that will last a lifetime. It offers a safe and nurturing environment where participants can learn, grow, and support each other.
Take the first step towards a healthier, more balanced life. Join the Online Self Care Art Therapy Group and discover the transformative power of self-care and healthy boundaries. Start your journey today and invest in your well-being for a lifetime.
Steps to Join the Online Self Care Art Therapy Group
- Be sure the group is right for you, this group is for adult women
- Check if the dates work with your schedule, click here for upcoming dates
- Reach out via the contact form below
- Set up a zoom chat to see if the group is a good fit for your needs
- Once you determine the group is right for you, fill in consent forms and prepay to reserve your spot.
