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Tag: anxiety relief

Art Therapy For Anxiety and Stress

09/28/2021 heathercaruso

At Art Therapy Guelph clients often ask for support for feeling tense and uptight. They mention they have a hard…

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Posted in: Art Therapy, Uncategorized Filed under: anxiety reduction techniques, anxiety relief, coping tools for stress, coping with stress, stress management

Anxiety, Protection and Finding a Soft Place to Land

02/02/2021 heathercaruso

Feeling anxious can steal our joy. It can prevent a good night’s sleep, give us stomach problems, sweats and make…

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Posted in: Art Therapy, Uncategorized Filed under: anxiety relief, art therapist, Art Therapy, art therapy for anxiety, art therapy guelph, clay sculpture, creating a safe space, healing for broken hearts, help for anxiety, professional art therapist

When Life Hands You Lemons and You Feel as Sour as One

01/27/2021 heathercaruso

When times get tough, folks can feel anxious, depressed, irritable, and stressed. It can seem like one thing after the…

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Posted in: Art Therapy, Uncategorized Filed under: anxiety relief, art therapy guelph, help for negative thoughts, how to deal with bad news, how to have more positive thoughts, positive art therapy, positivity, professional art therapist, rock painting, stress management

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19 hours 50 minutes ago

Self soothing is a way to cope with stress, anxiety

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1 day 4 hours ago

Here is a good little article about a person's pronouns.

Misgendering: What it is and why it matters - Harvard Health

For people who are transgender or nonbinary, being misgendered may be a daily occurrence. When this happens, people feel invalidated and unseen, and the burden can negatively affect their me...

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1 day 6 hours ago

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