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We all have emotional scars from a tragic life event, a tough relationship or stressful situations that leave a lasting impact. Sometimes despite our
Just What Is Brainspotting, Consider This Do you ever find yourself always looking off in one direction in thought about a feeling, emotion or event?
Anxiety can come from tough experiences, stress, or sometimes for no clear reason, leaving us feeling stuck. Some of us have a natural predisposition
A recent article published on CTV News reported that a new study found that engaging in arts and crafts boost mental health, emotional well being
It would be presumptuous to assume that the feelings of anxiety are common to everyone. It is unique to each individual. Still, anxiety is
In recent years, numerous treatments of mental disorders have been invented, and each of them possesses definite features. Among those, one has received a