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Anxiety can come from tough experiences, stress, or sometimes for no clear reason, leaving us feeling stuck. Some of us have a natural predisposition
A recent article published on CTV News reported that a new study found that engaging in arts and crafts boost mental health, emotional well being
It would be presumptuous to assume that the feelings of anxiety are common to everyone. It is unique to each individual. Still, anxiety is
In recent years, numerous treatments of mental disorders have been invented, and each of them possesses definite features. Among those, one has received a
Our amazing brain has more capabilities than we can imagine. It has neurological functions, but did you know that it also works as a
IFS has gained a lot of attention recently because of its unique and innovative approach to treating various mental health challenges. IFS draws inspiration