Different People's Unique Experiences with Mental Health
Consider Emily, a young professional battling anxiety. Every day feels like an insurmountable challenge, with her mind racing and a constant sense of dread looming over her. She feels disconnected from her surroundings, overwhelmed by even the simplest tasks. Seeking solace, Emily turns to Brainspotting Therapy Online, hoping to find a way to calm her mind and gain control over her anxiety rather than her anxiety controlling her.
In another scenario, meet John, who has been grappling with depression for years. He finds himself engulfed in a sea of sadness and hopelessness, his days marked by fatigue and a loss of interest in activities he once loved. The darkness seems unending, and the struggle to stay motivated feels insurmountable. Naturally desiring relief, John turns to Brainspotting Therapy Online, with realistic hope that this therapy can provide the lifeline he desperately needs.
Then there’s Maria, a trauma survivor. She is haunted by the past, trapped in cycles of distressing flashbacks and nightmares that leave her feeling paralyzed. Each day is a battle to reclaim her sense of safety and normalcy. For Maria, Brainspotting Therapy Online offers the chance to confront and process her trauma in a safe and supportive environment, guided by a compassionate and skilled therapist.
Lastly, consider Lisa, who has endured years of narcissistic abuse. Her self-esteem has been diminished, and she struggles with trust issues and emotional scars that to her seem impossible to heal. The abuse has left her feeling broken and alone. Through Brainspotting Therapy Online, Lisa embarks on a journey to reclaim her sense of self and build resilience against the lingering effects of her past. She hopes to find the strength to heal and move forward with her life.
These individuals exemplify courage and determination, bravely seeking help for their mental health despite the challenges they face. Their stories highlight their not giving up on personal growth and managing their mental health with the transformative potential of Brainspotting Therapy Online.
Understanding Brainspotting Therapy
Brainspotting therapy was founded by Dr. David Grand PhD, a renowned psychotherapist and author. With extensive qualifications and expertise in trauma therapy, Dr. Grand’s approach is detailed on his website, showcasing his commitment to helping others heal.
But what exactly is Brainspotting? It is a powerful therapeutic method that focuses on identifying and processing unresolved trauma, somatically held feelings and emotional pain. During a session, a therapist helps the client locate specific points in their visual field that correlate with areas in their brain where trauma is stored. By maintaining a fixed gaze on these points, clients can access and release deep-seated emotional distress. In fact, up to fifty percent of our brain is taken up by the processes related to our visual field. The nervous system presents visible reflexes that indicate a brain spot. It is a well known fact, that people look up to one side or the other when they are retrieving memories to speak of them.
Brainspotting Therapy uses our brain and body’s natural ability to self-scan and to self-heal. It helps guide us back to a centered state or back to equilibrium. When a brainspot is activated, the deep brain appears to reflexively signal the therapist that a neural network holding unprocessed trauma has been found. Signals may be seen in certain body signs, like blinking, sighing and sneezing for example.
Trauma can be processed during BSP by tapping in to distressed or calm areas in the body. BSP Therapy can help the client process a trauma or issue in a contained and supported way. Since people doing BSP process things in the subcortical brain, it may happen with less talking than traditional talk therapy. Processing trauma and stuck points can provide rapid relief of distress and profound insights.
A typical Brainspotting session involves the therapist guiding the client to find a “brainspot” by using a pointer or the client’s own gaze. Once the point is found, the client focuses on this spot while the therapist provides supportive presence and facilitates the processing of emotions. This method leverages the brain’s natural ability to heal itself, making Brainspotting Therapy Online a unique and effective approach.
Benefits of Brainspotting Therapy Online
One of the key benefits of Brainspotting Therapy Online is its accessibility. Clients can engage in therapy from the comfort of their own homes, removing barriers such as travel and scheduling conflicts. Additionally, Brainspotting is highly effective in treating conditions such as anxiety, depression, trauma, PTSD, and the aftermath of narcissistic abuse. The online format allows therapists to reach a wider audience, offering healing to those who might otherwise have difficulty accessing traditional therapy.
14 Main Issues Brainspotting Therapy Online Can Support
Brainspotting therapy can be done on children, teens and adults. It can be used therapeutically in a variety of conditions. Here are 14 common issues brainspotting helps with, although this list is not all-inclusive:
- Trauma and PTSD
- Anxiety
- Depression
- Grief
- OCD
- Negative Life Events
- Feeling Stuck
- Attachment Issues
- Substance Use
- Processing Deep Seated Emotions
- Sports Performance
- Feeling Blocked in Career and Creatively
- Becoming More Aware and Mindful
- Helping with Somatic Experiences or Body Responses
Are There Any Contradictions With Brainspotting Therapy Online?
Our Brainspotting therapist in Guelph notes that this therapy may cause a person to feel a little tired after a session. A person may process their experience over a few days after a session, which is nothing out of the norm for therapy. Our therapists simply suggest relaxing after a session and listening to your body’s cues for rest and nutrition.
Brainspotting is contraindicated in people who have active unmedicated psychosis, schizophrenia and imminent suicidality. Online work is not recommended with very young children and people with ADHD since they have difficulty being present and sitting through the session.
Brainspotting’s ability to target specific areas of the brain makes it particularly effective for people mental health. Clients often report significant reductions in symptoms and an enhanced sense of well-being after engaging in Brainspotting Therapy Online. The method’s focus on the brain-body connection enables deep healing and fosters resilience.
Conclusion
In conclusion, Brainspotting Therapy Online represents a groundbreaking advancement in mental health care. By offering a specialized approach to trauma and emotional pain, it provides hope and healing to many individuals. The stories of those who bravely seek out this therapy underscore its transformative impact and the power of resilience in the face of mental health challenges. As we continue to understand and embrace the benefits of Brainspotting Therapy Online, we open the door to a brighter, healthier future for all.
About
Heather Caruso is a compassionate, skilled, and intuitive trauma therapist offering in person in Guelph and brainspotting therapy online. She is a registered Canadian art therapist, registered psychotherapist, trauma counselor and narcissistic abuse treatment clinician. She offers a unique blend of therapeutic approaches to help her clients navigate their healing journeys. Heather’s deep empathy and expertise create a safe and nurturing environment for those dealing with a mental health issue. Her areas of expertise are trauma, PTSD, anxiety, depression, self esteem, stress management, grief, and navigating big life changes. Heather offers in-person sessions in Guelph ON and online sessions for people from Ontario.
To support individuals in finding the right therapeutic path for their unique needs, she offers a free Zoom chat where people can ask questions and determine if her therapy services are a good fit for their needs. To book an appointment, click the button below.
