Deborah’s Childhood Trauma and Seeking a Brainspotting Therapist Online
Deborah grew up in an abusive household where every day felt like walking on eggshells. The constant fear and stress during her formative years left deep scars on her psyche. As an adult, Deborah struggled with feeling anxious, uneasy with big emotions from others, and depression. She often felt detached and had a hard time building trust in relationships. Nightmares haunted her, and she experienced chronic physical tension, especially around her neck and shoulders. These symptoms made it difficult for Deborah to function normally in her day-to-day life, and she realized she needed help.
After extensive research, inquiring about other people’s experience with brainspotting and some soul-searching, Deborah decided to try a brainspotting therapist online to address her deeply rooted trauma and take control over her emotions and feelings rather than them controlling her.
What is Brainspotting?
Brainspotting is a revolutionary therapeutic approach developed by Dr. David Grand in 2003. It harnesses the brain’s natural ability to heal from trauma and deeply emotional pain. The technique is based on the concept that where a person looks affects how they feel. By identifying “brainspots,” or specific eye positions that correlate with stored trauma, a therapist can help a client access and process these issues on a deeper level. Typically, the therapist uses a pointer to guide the client’s gaze, allowing them to focus on distressing memories and sensations while simultaneously attuning to their physiological responses. Now it is even more convenient to find a therapist that resonates with you because the convenience of online platforms make it easier to find the best brainspotting therapist online that suits your needs.
Issues a Brainspotting Therapist Onilne Can Help With
Using a brainspotting therapist online has been found to be effective in treating a wide range of issues. It is particularly beneficial for individuals who have experienced trauma, both acute and chronic. This includes survivors of abuse, accidents, and natural disasters. Additionally, it helps with anxiety, depression, and stress management. Athletes and performers also use brainspotting to enhance their focus and overcome performance anxiety. The technique is versatile and can be adapted to support clients dealing with phobias, chronic pain, addiction, and even the emotional impacts of physical illnesses.
Brainspotting therapy can be done on children, teens and adults. It is contraindicated in people who have psychosis or imminent suicidality. It can be used therapeutically in a variety of conditions. Here are 14 common issues brainspotting helps with:
- Trauma and PTSD
- Anxiety
- Depression
- Grief
- OCD
- Negative Life Events
- Feeling Stuck
- Attachment Issues
- Substance Use
- Processing Deep Seated Emotions
- Sports Performance
- Feeling Blocked in Career and Creatively
- Becoming More Aware and Mindful
- Helping with Somatic Experiences or Body Responses
What to Expect During and After a Session with a Brainspotting Therapist Online
During a brainspotting session, clients can expect to be in a calm and supportive environment. The therapist will begin by discussing the client’s history and specific issues they wish to address. Using a pointer, the therapist will guide the client’s gaze to find brainspots that elicit physical or emotional responses. Once identified, the client will focus on these spots while the therapist provides support and encourages them to process their feelings and sensations. Sessions may involve talking, but much of the work is done internally, with the therapist helping the client navigate through their emotions.
After a session, clients often report feeling more relaxed and clearer, though they may also feel emotionally drained. Sometimes people may feel a little tired after a session or have memories pop up. Over time, brainspotting can lead to significant improvements in emotional regulation, reduced symptoms of trauma, and a greater sense of well-being. It is important for clients to allow themselves time to integrate the work they have done and to follow up with their therapist as needed.
Conclusion
A skilled brainspotting therapist online offers a powerful and innovative way for individuals like Deborah to heal from the effects of childhood trauma. By working with a brainspotting therapist online or in person in Guelph, clients can access deep emotional and physiological healing that can transform their lives. Whether dealing with trauma, anxiety, depression, or other issues, brainspotting provides a path to recovery and renewed hope. If you or someone you know is struggling with similar challenges, consider brainspotting therapy as a potential avenue for profound healing and growth.
About
Heather Caruso is a compassionate, skilled, and intuitive brainspotting therapist online offering in person sessions in Guelph ON and online therapy. She is a registered Canadian art therapist, registered psychotherapist, trauma counselor and narcissistic abuse treatment clinician. She offers a unique blend of therapeutic approaches to help her clients navigate their healing journeys. Heather’s deep empathy and expertise create a safe and nurturing environment for those dealing with a mental health issue. Her areas of expertise are anxiety, depression, grief, low self esteem, stress management, trauma, PTSD and navigating big life changes. Heather offers one on one sessions and group sessions for adult women for people from Ontario.
To support individuals in finding the right therapeutic path for their unique needs, she offers a free Zoom chat where people can ask questions and determine if her therapy services are a good fit for their needs. To book an appointment, click the button below.
