Author: heathercaruso
Our amazing brain has more capabilities than we can imagine. It has neurological functions, but did you know that it also works as a network
IFS has gained a lot of attention recently because of its unique and innovative approach to treating various mental health challenges. IFS draws inspiration
Art is typically about aesthetics, but its benefits go way beyond that. Engaging with art, whether creating or appreciating it, can have a profound impact
In this very competitive and nerve-racking world, coping with stress has now become a very familiar part of the lives of most of us.
Traumas can be really devastating when they are left unresolved. They can take away the joy from our lives, affect our daily functioning, and impact
Trauma is a deeply personal and emotional experience that can have a long-term impact on our mental, emotional, and physical well-being. Over the years, many
Art heals, it inspires, and it has the power to bring personal growth. Art therapy is a subfield of psychotherapy that uses the creative healing
Trauma has a lasting impact, it moulds the affected person’s behaviours, reactions, way of thinking, and every little routine in their lives. Whether the trauma
Trauma is something that we’ve all dealt with at some point in our lives. If you have trauma you may be searching for how to
What is Art Therapy and How does it work? Art therapy is a unique form of psychotherapy that integrates creative expression with the help of
Mindfulness has gained a lot of attention recently as a way to improve mental health. It is being used in therapy, showing remarkable results. DBT
Trauma is a multi-faceted phenomenon that can manifest and affect a person on various levels. But what is trauma? And what is its form? This