Author: heathercaruso
Grounding Techniques for the Mind: Body-Based Somatic Activities for Trauma and PTSD Compassionate Approaches to Mental Health and Wellness Trauma and PTSD leave indelible marks
What is Codependency? Learn Steps to Stop Being Codependent What is Codependency? The Meaning Many people hear the term “codependent” and assume it means you
What Is the Denial Of A Medical Diagnosis? The denial of a mental health diagnosis and a doctor’s diagnosis of one’s medical condition is a
Why Pets Are Good for Mental Health and How They Help Pets have long been cherished companions to humans, not just for their loyalty and
What is Sunday Night Anxiety? Sunday night anxiety, often referred to as the “Sunday Scaries,” is a common experience for many people as the weekend
Breaking News! The News is Bad for Mental Health In today’s digital age, we are constantly bombarded by news and various forms of media. From
How to Develop Self Compassion by Understanding it. Self compassion is the practice of extending kindness, care, and understanding to oneself, particularly in moments of
Understanding What Are Healthy Boundaries A boundary is a clear line or limit that defines where you end and someone else begins. It encompasses our
What is People Pleasing What is people pleasing? People pleasing refers to the tendency of an individual to prioritize the desires, needs, and expectations of
Exploring the Roots and Remedies of What Causes Low Self Esteem What is Healthy Self-Esteem? Healthy self esteem is the foundation of a balanced and
How to Improve Self Esteem: Understanding What Self Esteem Is Self esteem is a person’s overall sense of self-worth or personal value. It reflects how
What If We Can Stop Negative Thinking With Gratitude: What is Gratitude? Gratitude is the practice of recognizing and appreciating the good things in life.