Author: heathercaruso
Art heals, it inspires, and it has the power to bring personal growth. Art therapy is a subfield of psychotherapy that uses the creative healing
Trauma has a lasting impact, it moulds the affected person’s behaviours, reactions, way of thinking, and every little routine in their lives. Whether the trauma
Trauma is something that we’ve all dealt with at some point in our lives. If you have trauma you may be searching for how
What is Art Therapy and How does it work? Art therapy is a unique form of psychotherapy that integrates creative expression with the help
Mindfulness has gained a lot of attention recently as a way to improve mental health. It is being used in therapy, showing remarkable results.
Trauma is a multi-faceted phenomenon that can manifest and affect a person on various levels. But what is trauma? And what is its form? This
A brief introduction Therapies cannot be purely technical if they are to effect change in aspects related to human beings. However, it is only
Change is constant, and it occurs in all sectors of our lives. Whether it’s a career transition, a relocation to a new city, a shift
Does it ever feel like you are burdened with an invisible rucksack filled with heavy stones named “worry,” “self-doubt,” and “stress”? Well, if you find
