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Tag: Brainspotting

Brainspotting Therapy

Brainspotting Therapy: A Revolutionary Tool for Mental Health and 5 Key Issues it Addresses

Understanding Brainspotting Therapy Brainspotting Therapy is a groundbreaking method developed to access and heal the deep-seated traumas and emotional pain stored in the brain. Founded

Body Based somatic activities for trauma

Grounding Techniques for the Mind: Body-Based Somatic Activities for Trauma and PTSD

Grounding Techniques for the Mind: Body-Based Somatic Activities for Trauma and PTSD Compassionate Approaches to Mental Health and Wellness Trauma and PTSD leave indelible marks