I was listening to a great Brene Brown podcast. She talked about people sitting in the cheap seats who are the hecklers. Often the peanut gallery and cheap seat people…
At Art Therapy Guelph clients often ask for support for feeling tense and uptight. They mention they have a hard time feeling grounded and wish they could let go and…
This is a limited weekly series about "soul stealers". A soul stealer is something that zaps your energy and dulls your vital spark. It goes against your personal values and…
A client I will call H. came to me to work through her feelings surrounding a relationship breakup. Her boyfriend had a child from his previous marriage. It was a…
Art therapy is a powerful tool that combines art-making with psychotherapy. During art therapy, people work with me using a variety of art supplies to express themselves such as paint,…
Time and time again, my clients inspire me. We all go through things we wish we didn't have to. At times our experiences stick to us and it's hard to…
This is a limited weekly series about "soul stealers". A soul stealer is something that zaps your energy and dulls your vital spark. It goes against your personal values and…
This is a limited weekly series about "soul stealers". A soul stealer is something that zaps your energy and dulls your vital spark. It goes against your personal values and…
This is a limited weekly series about "soul stealers". A soul stealer is something that zaps your energy and dulls your vital spark. It goes against your personal values and…
This is a limited weekly series about "soul stealers". A soul stealer is something that zaps your energy and dulls your vital spark. It goes against your personal values and…
My Cocoon, 8" x 10", watercolours by Heather Caruso
This is a limited weekly series about "soul stealers". A soul stealer is something that zaps your energy and dulls your…
The phrase self-compassion is a popular one. Kirsten Neff is the psychotherapist who brought this term into the mainstream. It is defined as offering oneself compassion and understanding despite one's…