Let's face it, not every day is like rainbows and lollipops. It's normal to feel a variety of feelings and emotions. They come and go. Picture them like clouds in…
People with chronic anxiety, panic attacks and phobias have anxiety that is related to certain thoughts and physical symptoms. There are many symptoms of anxiety such as stomach aches, heart…
Healthy boundaries are important because they are the limits and rules that we set for ourselves in relationships. A person who has strong boundaries can say no to people when…
As an art therapist, every day people ask me about my services and say "what if I am not artistic and have zero skills?" This is my answer. Art therapy…
Self-Care Art Therapy Guelph
"I lied and said I was busy.
I was busy;
but not in a way most people understand.
I was busy taking deeper breaths.
I was…
Panic attacks can feel quite threatening. Many people head to the emergency room for fear of a heart attack but are diagnosed with a panic attack. Its better to be…
I recently posted information about my associate Ally's work with children and art therapy for school anxiety. Thank you to one of my followers for mentioning that teachers also feel…
Perfectionism, Markers on Paper by Heather Caruso DVati, RP
According to the Merriam-Webster dictionary, the term perfectionism is defined as the doctrine that the perfection of moral character constitutes a…
Having empathy means the ability to share, understand and acknowledge another person's feelings compassionately. It can be related to the knack of imagining what someone else may be feeling and…
Many people seek help at Art Therapy Guelph for relationship struggles and stress. They are experiencing difficult shifts in relationships like separation, divorce, moving, abuse, betrayal and/or isolation. When people…
We live in a society that glorifies achievements and possessions. We love hero and rags to riches stories. It is admirable to embrace one's true self, respond to a calling,…