Thinking about the past, present and future and to successfully plan and attain our goals, is a normal process. However,…
News and other media outlets have been a constant source of negativity during the COVID-19 pandemic. News companies know bad…
Art therapy is a form of psychotherapy that uses artmaking for mental well-being. I am going to describe a case,…
Famous psychotherapist, Carl Rogers, had videos of his clinical psychotherapy sessions assessed. Some critically important information was found. Those people…
Do you ever keep thinking about something or someone, even though there is diddly you can do about it now? Do…
An interesting article highlights a school teacher painting positive and uplifting messages for children, read more, https://www.theguardian.com/world/2019/jul/31/upside-denmark-culture-mental-health-singing-theatre?utm_term=Autofeed&CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwAR09n0U8o1MiJ0Uvr_QeCXOJOVypZzTmP14LLU7JqE7hj0XQxvHCXH1rHaQ#Echobox=1564787281
The holidays can be a tough time for people for many reasons. People may have lost their jobs, a loved…
People have many types of dreams. They may process the events of the day. They may be childhood memories or…
The trap of modern society is that many people spend all of their waking hours in activity. Some children…
This weekend is Canadian Thanksgiving. It means different things to different people. For some it means family gatherings and others it reminds…