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Art Therapy for Trauma and PTSD

01/23/2022 heathercaruso

In my practice at Art Therapy Guelph, I use a combination of art therapy and psychotherapy to help my client’s…

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Posted in: Art Therapy Filed under: Art Therapy, art therapy for PTSD, art therapy guelph, mental abuse therapy, physical abuse therapy, PTSD therapy, sexual abuse therapy, trauma art therapy, Trauma therapy

Dealing with Criticism

01/02/2022 heathercaruso

I was listening to a great Brene Brown podcast. She talked about people sitting in the cheap seats who are…

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Posted in: Art Therapy, Helpful Tips Filed under: Critical parents, dealing with criticism, feeling criticised, how to respond to criticism, Inner critic, listening to advice, when to listen to criticism

Art Therapy For Anxiety and Stress

09/28/2021 heathercaruso

At Art Therapy Guelph clients often ask for support for feeling tense and uptight. They mention they have a hard…

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Posted in: Art Therapy, Uncategorized Filed under: anxiety reduction techniques, anxiety relief, coping tools for stress, coping with stress, stress management

Soul Stealers and Art Therapy: Allowing the Common Culture to Influence the Perception of Your Body

09/20/2021 heathercaruso

This is a limited weekly series about “soul stealers”. A soul stealer is something that zaps your energy and dulls…

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Posted in: Art Therapy Filed under: Art Therapy, art therapy for self compassion, art therapy guelph, body image, soul stealers

Letting Go of Blame Using Art Therapy

09/05/2021 heathercaruso

A client I will call H. came to me to work through her feelings surrounding a relationship breakup. Her boyfriend…

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Posted in: Art Therapy, Uncategorized Filed under: art therapy guelph, take responsibility, the blame game

Art Therapy Guelph, Please Release Me Set Me Free

09/03/2021 heathercaruso

Art therapy is a powerful tool that combines art-making with psychotherapy. During art therapy, people work with me using a…

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Posted in: Art Therapy Filed under: art therapy for divorce, art therapy guelph, help for breakups, letting go, narcissistic abuse, toxic relationships

Art Therapy’s Sweet Surrender

08/29/2021 heathercaruso

Time and time again, my clients inspire me. We all go through things we wish we didn’t have to. At…

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Posted in: Art Therapy, Uncategorized Filed under: art therapy guelph, Let Go and Let God, Let it Be, Sweet Surrender

Soul Stealer and Art Therapy: Living an Unexamined Life

08/17/2021 heathercaruso

This is a limited weekly series about “soul stealers”. A soul stealer is something that zaps your energy and dulls…

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Posted in: Art Therapy, Uncategorized Filed under: an unexamined life, art therapy guelph, challenge yourself, soul stealers

Soul Stealers and Art Therapy; Being Too Nice

08/06/2021 heathercaruso

What is a “soul stealer”? This is a limited weekly series about “soul stealers”. A soul stealer is something that…

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Posted in: Art Therapy Filed under: Art Therapy, art therapy guelph, Being a yes man, Being too nice, setting boundaries, soul stealers

Soul Stealers and Art Therapy: How Fear Constricts One’s Life

07/13/2021 heathercaruso

What is a “soul stealer”? This is a limited weekly series about “soul stealers”. A soul stealer is something that…

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Posted in: Art Therapy Filed under: art therapist, Art Therapy, art therapy for anxiety, art therapy for fear, art therapy guelph, fear limits life

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