Art heals, it inspires, and it has the power to bring personal growth. Art therapy is a subfield of psychotherapy that uses the creative healing power of art to help…
Trauma has a lasting impact, it moulds the affected person’s behaviours, reactions, way of thinking, and every little routine in their lives. Whether the trauma is from a one-time event…
Trauma is something that we’ve all dealt with at some point in our lives. Sometimes, it can be as minor as a disappointing performance in a presentation or exam. With…
What is Art Therapy and How does it work? Art therapy is a unique form of psychotherapy that integrates creative expression with the help of psychological support. By engaging…
Mindfulness has gained a lot of attention recently as a way to improve mental health. It is being used in therapy, showing remarkable results. DBT is a therapy that works…
What Is Trauma? A Deeper Understanding Into Its Roots And Impacts.
Trauma is a multi-faceted phenomenon that can manifest and affect a person on various levels. But what is trauma?…
A brief introduction
Therapies cannot be purely technical if they are to effect change in aspects related to human beings. However, it is only useful to the patient if the…
Effective Strategies From Professional Therapists To Deal With Life Transitions
Change is constant, and it occurs in all sectors of our lives. Whether it’s a career transition, a relocation to a…
Does it ever feel like you are burdened with an invisible rucksack filled with heavy stones named “worry,” “self-doubt,” and “stress”? Well, if you find yourself in such a situation,…
South Florida teen starts art based program for stress after she experienced stress relief from engaging in creative artmaking whilst in the hospital. In Broward County, Florida two teenagers are…
Julie Western is the office and program director for the Stroke Recovery Association of Manitoba. She mentions that one of the things they do is art therapy. Its clear that…
In Thailand, Rohingya refugee children are caught in limbo along the borders. They may not speak the language and are separated from their families. For decades, this 2,400-kilometre border with…