In this very competitive and nerve-racking world, coping with stress has now become a very familiar part of the lives of most of us. The stress at the workplace and…
Traumas can be really devastating when they are left unresolved. They can take away the joy from our lives, affect our daily functioning, and impact our emotional well-being. …
Trauma is a deeply personal and emotional experience that can have a long-term impact on our mental, emotional, and physical well-being. Over the years, many different therapies have emerged to…
Art heals, it inspires, and it has the power to bring personal growth. Art therapy is a subfield of psychotherapy that uses the creative healing power of art to help…
Trauma has a lasting impact, it moulds the affected person’s behaviours, reactions, way of thinking, and every little routine in their lives. Whether the trauma is from a one-time event…
Trauma is something that we’ve all dealt with at some point in our lives. Sometimes, it can be as minor as a disappointing performance in a presentation or exam. With…
What is Art Therapy and How does it work? Art therapy is a unique form of psychotherapy that integrates creative expression with the help of psychological support. By engaging…
Mindfulness has gained a lot of attention recently as a way to improve mental health. It is being used in therapy, showing remarkable results. DBT is a therapy that works…
What Is Trauma? A Deeper Understanding Into Its Roots And Impacts.
Trauma is a multi-faceted phenomenon that can manifest and affect a person on various levels. But what is trauma?…
A brief introduction
Therapies cannot be purely technical if they are to effect change in aspects related to human beings. However, it is only useful to the patient if the…
Effective Strategies From Professional Therapists To Deal With Life Transitions
Change is constant, and it occurs in all sectors of our lives. Whether it’s a career transition, a relocation to a…
Does it ever feel like you are burdened with an invisible rucksack filled with heavy stones named “worry,” “self-doubt,” and “stress”? Well, if you find yourself in such a situation,…