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It would be presumptuous to assume that the feelings of anxiety are common to everyone. It is unique to each individual. Still, anxiety is
In recent years, numerous treatments of mental disorders have been invented, and each of them possesses definite features. Among those, one has received a
Our amazing brain has more capabilities than we can imagine. It has neurological functions, but did you know that it also works as a
IFS has gained a lot of attention recently because of its unique and innovative approach to treating various mental health challenges. IFS draws inspiration
Art is typically about aesthetics, but its benefits go way beyond that. Engaging with art, whether creating or appreciating it, can have a profound impact
In this very competitive and nerve-racking world, coping with stress has now become a very familiar part of the lives of most of us.