One of the common questions is this: Is narcissistic personality disorder the same as narcissism or narcissist? Calling someone a narcissist is a common thing in society now. However, some…
The stress response and the herb Holy Basil, aka, Ocimum sanctum, The Incomparable One, Tulsi Stress is a normal and natural part of everyday life. Stress occurs when the demands placed upon…
Have you, a friend or family member been in a narcissistic relationship? If you have you may understand the roller coaster of emotions that go along with breaking up with…
We all have emotional scars from a tragic life event, a tough relationship or stressful situations that leave a lasting impact. Sometimes despite our best efforts to move on, certain…
Do you ever find yourself always looking off in one direction in thought about a feeling, emotion or event? It's like your brain is checking its files to access it…
Anxiety can come from tough experiences, stress, or sometimes for no clear reason, leaving us feeling stuck. Some of us have a natural predisposition to be more anxious. Have…
A recent article published on CTV News reported that a new study found that engaging in arts and crafts boost mental health, emotional well being and expression. Also, it is…
It would be presumptuous to assume that the feelings of anxiety are common to everyone. It is unique to each individual. Still, anxiety is not always a one-time concern about…
In recent years, numerous treatments of mental disorders have been invented, and each of them possesses definite features. Among those, one has received a great deal of attention due to…
Our amazing brain has more capabilities than we can imagine. It has neurological functions, but did you know that it also works as a network of thoughts, emotions, and memories?…
IFS has gained a lot of attention recently because of its unique and innovative approach to treating various mental health challenges. IFS draws inspiration from the framework established by Family…
Art is typically about aesthetics, but its benefits go way beyond that. Engaging with art, whether creating or appreciating it, can have a profound impact on mental health. Why is…