We all have emotional scars from a tragic life event, a tough relationship or stressful situations that leave a lasting impact. Sometimes despite our best efforts to move on, certain…

Do you ever find yourself always looking off in one direction in thought about a feeling, emotion or event? It's like your brain is checking its files to access it…

Anxiety can come from tough experiences, stress, or sometimes for no clear reason, leaving us feeling stuck. Some of us have a natural predisposition to be more anxious. Have…

It would be presumptuous to assume that the feelings of anxiety are common to everyone. It is unique to each individual. Still, anxiety is not always a one-time concern about…

In recent years, numerous treatments of mental disorders have been invented, and each of them possesses definite features. Among those, one has received a great deal of attention due to…

Our amazing brain has more capabilities than we can imagine. It has neurological functions, but did you know that it also works as a network of thoughts, emotions, and memories?…

IFS has gained a lot of attention recently because of its unique and innovative approach to treating various mental health challenges. IFS draws inspiration from the framework established by Family…

Art is typically about aesthetics, but its benefits go way beyond that. Engaging with art, whether creating or appreciating it, can have a profound impact on mental health. Why is…

In this very competitive and nerve-racking world, coping with stress has now become a very familiar part of the lives of most of us. The stress at the workplace and…

Traumas can be really devastating when they are left unresolved. They can take away the joy from our lives, affect our daily functioning, and impact our emotional well-being. …

Trauma is a deeply personal and emotional experience that can have a long-term impact on our mental, emotional, and physical well-being. Over the years, many different therapies have emerged to…