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Category: DBT

A Closer Look at the Pros and Cons of DBT Therapy

In recent years, numerous treatments of mental disorders have been invented, and each of them possesses definite features. Among those, one has received a great

DBT and Mindfulness: How Are They Connected?

Mindfulness has gained a lot of attention recently as a way to improve mental health. It is being used in therapy, showing remarkable results. DBT