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Category: DBT

It would be presumptuous to assume that the feelings of anxiety are common to everyone. It is unique to each individual. Still, anxiety is

In recent years, numerous treatments of mental disorders have been invented, and each of them possesses definite features. Among those, one has received a

Traumas can be really devastating when they are left unresolved. They can take away the joy from our lives, affect our daily functioning, and impact

Mindfulness has gained a lot of attention recently as a way to improve mental health. It is being used in therapy, showing remarkable results.