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Category: CBT

Emma’s Journey with Anxiety and Cognitive Behavioral Therapy for Anxiety Cognitive behavioral therapy for anxiety can offer significant relief for those suffering from its debilitating

Traumas can be really devastating when they are left unresolved. They can take away the joy from our lives, affect our daily functioning, and impact

Does it ever feel like you are burdened with an invisible rucksack filled with heavy stones named “worry,” “self-doubt,” and “stress”? Well, if you find