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Author: heathercaruso

Understanding Cognitive Dissonance: Its Impact on Mental Health and Both Positive and Negative Choices What is cognitive dissonance? Cognitive dissonance is a psychological phenomenon that

Empower Yourself: How to Break a Trauma Bond and Learn the 7 Main Characteristics of This Bond Understanding the Trauma Bond A trauma bond is

Recover from a Breakup with a Narcissist Abuser: How to Avoid Contact, Focus on Healing and the 7 Ways to Maintain Your Dignity Recover from

Why People Procrastinate: Learn 10 Ways to Help Overcome Procrastination Understanding Why People Procrastinate, the Barriers to Productivity and How to Overcome Them Is It

10 Powerful Tips on How to Improve Sleep for Mental Health UNDERSTANDING THE IMPACT OF SLEEP ON OUR MINDS AND BODY Sleep is a fundamental

Progressive Muscle Relaxation for Stress Relief and Mental Health A GROUNDING TOOL FOR STRESS AND TRAUMA Introduction to Progressive Muscle Relaxation Progressive muscle relaxation is

Grounding Techniques for the Mind: Body-Based Somatic Activities for Trauma and PTSD Compassionate Approaches to Mental Health and Wellness Trauma and PTSD leave indelible marks

What is Codependency? Learn Steps to Stop Being Codependent What is Codependency? The Meaning Many people hear the term “codependent” and assume it means you

What Is the Denial Of A Medical Diagnosis? The denial of a mental health diagnosis and a doctor’s diagnosis of one’s medical condition is a

Why Pets Are Good for Mental Health and How They Help Pets have long been cherished companions to humans, not just for their loyalty and

What is Sunday Night Anxiety? Sunday night anxiety, often referred to as the “Sunday Scaries,” is a common experience for many people as the weekend

Breaking News! The News is Bad for Mental Health In today’s digital age, we are constantly bombarded by news and various forms of media. From