When reading an article about superwomen “having it all”, it struck me that men don’t resonate with the types of…
Let’s face it, not every day is like rainbows and lollipops. It’s normal to feel a variety of feelings and…
Panic attacks can feel quite threatening. Many people head to the emergency room for fear of a heart attack but…
Perfectionism, Markers on Paper by Heather Caruso DVati, RP According to the Merriam-Webster dictionary, the term perfectionism is defined as…
At Art Therapy Guelph clients often ask for support for feeling tense and uptight. They mention they have a hard…
When times get tough, folks can feel anxious, depressed, irritable, and stressed. It can seem like one thing after the…
News and other media outlets have been a constant source of negativity during the COVID-19 pandemic. News companies know bad…