fbpx
Skip to content
Art Therapy Guelph, Logo
Art Therapy Guelph
The Art of Calm
  • One on One
  • Groups
  • About
  • FAQ
  • Blog
  • Contact

Tag: stress management

Don’t Be Hoodwinked Into Becoming the Revered Superwoman

12/29/2022 heathercaruso

When reading an article about superwomen “having it all”, it struck me that men don’t resonate with the types of…

Continue Reading →

Posted in: Uncategorized Filed under: art therapist, Art Therapy, art therapy guelph, coping tools for stress, stress management, superwoman myth, work life balance

Want Healthy Ways to Express Emotions?

11/23/2022 heathercaruso

Let’s face it, not every day is like rainbows and lollipops. It’s normal to feel a variety of feelings and…

Continue Reading →

Posted in: Art Therapy Filed under: art therapist, Art Therapy, art therapy guelph, expressing anger, expressing emotions, healthy expression of anger, stress management

Art Therapy for Panic Attacks

09/12/2022 heathercaruso

Panic attacks can feel quite threatening. Many people head to the emergency room for fear of a heart attack but…

Continue Reading →

Posted in: Art Therapy Filed under: anxiety attacks, Art therapy for panic attacks, art therapy guelph, panic attacks, stress management, therapy for panic attacks, what helps panic attacks

Perfectionism and Art Therapy

06/01/2022 heathercaruso

Perfectionism, Markers on Paper by Heather Caruso DVati, RP According to the Merriam-Webster dictionary, the term perfectionism is defined as…

Continue Reading →

Posted in: Art Therapy Filed under: Art Therapy for Perfectionism, Art Therapy for the Inner Critic, art therapy guelph, Self-Compassion, stress management

Art Therapy For Anxiety and Stress

09/28/2021 heathercaruso

At Art Therapy Guelph clients often ask for support for feeling tense and uptight. They mention they have a hard…

Continue Reading →

Posted in: Art Therapy, Uncategorized Filed under: anxiety reduction techniques, anxiety relief, coping tools for stress, coping with stress, stress management

When Life Hands You Lemons and You Feel as Sour as One

01/27/2021 heathercaruso

When times get tough, folks can feel anxious, depressed, irritable, and stressed. It can seem like one thing after the…

Continue Reading →

Posted in: Art Therapy, Uncategorized Filed under: anxiety relief, art therapy guelph, help for negative thoughts, how to deal with bad news, how to have more positive thoughts, positive art therapy, positivity, professional art therapist, rock painting, stress management

The Trauma From Our Living Room

01/13/2021 heathercaruso

News and other media outlets have been a constant source of negativity during the COVID-19 pandemic. News companies know bad…

Continue Reading →

Posted in: Helpful Tips Filed under: anxiety support, coping tools for stress, COVID anxiety, media and mental health, negative news, pandemic anxiety, panic porn, sensitive to news, social media and mental health, stress management, trauma

FOLLOW ON FACEBOOK

Art Therapy Guelph

Art Therapy Guelph

19 hours 19 minutes ago

Self soothing is a way to cope with stress, anxiety

13
View on Facebook
Share

Art Therapy Guelph

1 day 4 hours ago

Here is a good little article about a person's pronouns.

Misgendering: What it is and why it matters - Harvard Health

For people who are transgender or nonbinary, being misgendered may be a daily occurrence. When this happens, people feel invalidated and unseen, and the burden can negatively affect their me...

View on Facebook
Share

Art Therapy Guelph

1 day 5 hours ago

2
View on Facebook
Share
  • Facebook
  • Instagram
  • Pinterest
Privacy Policy
Copyright © 2020 Art Therapy Guelph — Ascension WordPress theme by GoDaddy