Panic attacks can feel quite threatening. Many people head to the emergency room for fear of a heart attack but…
Perfectionism, Markers on Paper by Heather Caruso DVati, RP According to the Merriam-Webster dictionary, the term perfectionism is defined as…
At Art Therapy Guelph clients often ask for support for feeling tense and uptight. They mention they have a hard…
When times get tough, folks can feel anxious, depressed, irritable, and stressed. It can seem like one thing after the…
News and other media outlets have been a constant source of negativity during the COVID-19 pandemic. News companies know bad…