What is a “soul stealer”? This is a limited weekly series about “soul stealers”. A soul stealer is something that…
My Cocoon, 8″ x 10″, watercolours by Heather Caruso What is a “soul stealer”? This is a limited weekly series…
The phrase self-compassion is a popular one. Kirsten Neff is the psychotherapist who brought this term into the mainstream. It…
Art therapy is a powerful mental health tool. During art therapy, people use a variety of art supplies to express…
People often think of grief in relation to the death of a loved one. However, it is defined as any…
All people have emotions, thoughts and feelings that are at times uncomfortable. People have an inner critic, the voice that…
When anxiety gets to be over the top, people develop symptoms such as dizziness, heart palpitations, sweats, shallow breathing, and…
People benefit from positive thoughts, inspiring stories and working through their emotions to bring more positivity to their life. They…
What is stress? The term stress applies to force applied to something. Anything that exerts pressure on your mind, body,…
Everyone has a unique personal history. Some people are blessed to grow up in a nurturing environment without incident or…