Traumatic life events may be witnessed or experienced firsthand. It is not an uncommon experience in life. Traumatic events can…
All people have emotions, thoughts and feelings that are at times uncomfortable. People have an inner critic, the voice that…
When anxiety gets to be over the top, people develop symptoms such as dizziness, heart palpitations, sweats, shallow breathing, and…
What is stress? The term stress applies to force applied to something. Anything that exerts pressure on your mind, body,…
Everyone has a unique personal history. Some people are blessed to grow up in a nurturing environment without incident or…
An inner critic is a voice that gives criticism rather than encouragement. Everyone except sociopaths has an inner critic. They…
Feeling anxious can steal our joy. It can prevent a good night’s sleep, give us stomach problems, sweats and make…
When times get tough, folks can feel anxious, depressed, irritable, and stressed. It can seem like one thing after the…
Thinking about the past, present and future and to successfully plan and attain our goals, is a normal process. However,…
Art therapy is a form of psychotherapy that uses artmaking for mental well-being. I am going to describe a case,…